CoFIT-20 is a series of classes to keep our patients connected and healthy as we move past COVID-19. This video is the first video from a series. In this video, our owner Todd Robbins, takes you through a 16 minute full body workout. This workout requires no weights and anyone can do it form the comfort of their home, including kids!

It is important for us to keep our patients engaged while staying at home. With a global pandemic going on, we understand that a lot of our patients and people in general are missing out on much needed physical therapy. For that reason, we are providing our patients and viewers with different movements, workouts, and exercises that you can apply to physical therapy.

We hope you enjoy the video! Stay tuned for future videos in our CoFIT-20 series.