Top 3 Tools: Foam Roller Exercises

In this post we discuss our Top 3 foam roller exercises that you can do right from home! The foam roller is a popular piece of equipment within rehabilitation settings, personal training settings, and can even be utilized within your own home! Foam rolling is an intervention that has the potential to assist in improving…

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Top 3 Tools: Overcoming Neck Pain

The Cervical Spine With Physical Therapist Todd Robbins Today I am going to talk about the cervical spine.  Your cervical spine is more commonly known as your neck.  It is the seven bones that hold your head up and allow it to move around.  In between each of these bones is a disc that allows…

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