Learn the different pushup progressions stages that you can do from home. There is a version for everyone! Did you know that heart disease is the #1 cause of death for Americans?In recognition of #AmericanHeartHealthMonth, we wanted to give you a few tips to keep your heart healthy. There are many things you can do…

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This pandemic has been hard on all aspects of our lives. Emotionally, psychologically, and it has changed our lifestyles. As a result, have you found it difficult to keep up with a regular workout routine? Did you gain the Covid-19? Below I will show you 3 simple core exercises you can do at home to…

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Written by: Devin McLaughlin, PTA Low back pain is one of the most common diagnoses in the US. In addition, low back pain Is caused by various deficits or injuries making it difficult to manage. To help you understand low back pain check out an older blog post we did on the topic. Some common…

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