In this post, we’re going to hit the absolute basics in reading a food nutrition label properly. Reading a nutrition label can be overwhelming and time consuming when shopping. So I’ve picked a few good points to look for in order to help you choose the right numbers to focus on! Calories Let’s start with…

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In recognition of #NationalNutritionMonth​ we teamed up with Leslie Weinman of Live Well Nutrition to provide some great nutrition tips! Leslie is a Functional Nutritionist and Herbalist who provides personalized nutrition counseling, diet and lifestyle modifications children and adults. Learn more about Leslie and Live Well Nutrition at: https://www.livewellnutrition.life/​ Eat with the seasons :48 Manage…

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There are a lot of common nutrition myths that are widely believed, but simply not true. I want to debunk these myths! In this post, I go over some of these myths and debunk the common perception. Check out the video or read the blog to learn more. Nutrition Myth #1: Eating after 7pm will…

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Learn about your dizziness and how physical therapy can help. Dizziness is one of the most common reasons people seek medical care in the United States. Dizziness can have a variety of causes, some benign and some more serious. Delay in identification and management of dizziness can complicate care and lead to unnecessary medical expenses.…

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