In recognition of #NationalNutritionMonth​ we teamed up with Leslie Weinman of Live Well Nutrition to provide some great nutrition tips! Leslie is a Functional Nutritionist and Herbalist who provides personalized nutrition counseling, diet and lifestyle modifications children and adults. Learn more about Leslie and Live Well Nutrition at: https://www.livewellnutrition.life/

  1. Eat with the seasons :48
  2. Manage Stress 1:48
  3. Practice good sleep hygiene 2:23
  4. Incorporate Physical Activity 3:32
  5. Tun in to your body 4:26
  6. Have a positive outlook 4:55

Fast forward to the time stamps above to learn more about these awesome tips.

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