Maximizing Your Healthcare Dollars: AN INVESTMENT IN YOU!

Navigating the US healthcare system can be confusing and challenging for many of us. People often end up spending way more money than they should. Here is what you can do to maximize your healthcare dollars. 2020 Was quite a roller coaster for all of us. Full of challenges and adjustments in our every day…

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Correcting Poor Posture: Top 3 Exercises

Since the pandemic started, many people have been working from home. While doing so, they have been hunched over their computers all day causing postural issues. This is just one reason why you may have poor posture. Poor posture can cause pain in the neck and back which is one reason why correcting poor posture…

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What Everyone Needs To Know About Managing Stress

April is Stress Awareness Month so we wanted to provide some tips on managing stress. The feeling of stress can be pretty obvious most of the time, but it is important to be able to identify the early signs of stress in order to gain control as soon as possible. Some signs and symptoms you…

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