Top Recovery Stretches for After a Bike Ride

In continuation of our cycling theme for National Great Outdoors Month, we want to provide you with some more tips to stay healthy when cycling. In this video, our very own Jay DeJesus gives his most important stretches for recovery after a bike ride. Jay is an avid cycler and has some important tips to…

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How to properly adjust your bike seat

In continuation of our cycling themeIt is important to make sure you are fully prepared to keep your body safe when cycling. The proper seat adjustment is one aspect of that. Cycling enthusiast and PTA Jay DeJesus wants to make sure you are ready. Check out this short video on the proper seat adjustment when…

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Preparing Your Body Before A Bike Ride – Top 3 Tools

As summer approaches, so does the number of people looking to engage in outdoor activities. June is National Great Outdoors Month and we want to encourage everyone to get outdoors and stay active as much as possible! My name is Jay DeJesus and I am a physical therapist assistant and cycling enthusiast. Cycling is a…

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