In continuation of our cycling theme for National Great Outdoors Month, we want to provide you with some more tips to stay healthy when cycling. In this video, our very own Jay DeJesus gives his most important stretches for recovery after a bike ride. Jay is an avid cycler and has some important tips to keep you healthy. Check out the video below for more info.

For more great Physical Therapy related content:

SUBSCRIBE to our YouTube channel

LIKE us on Facebook

FOLLOW us on Instagram

Check out our other blog posts