The second class in our series will help if you are feeling tight and sore. We know that sitting most of the day working from home can certainly cause this. Holly provides some great muscle release techniques for you to enjoy. Watch as Holly guides you through a great muscle release class using a foam…

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CoFIT-20 is a series of classes to keep our patients connected and healthy as we move past COVID-19. This video is the first video from a series. In this video, our owner Todd Robbins, takes you through a 16 minute full body workout. This workout requires no weights and anyone can do it form the…

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Low back pain is incredibly common worldwide. “Low back pain is the most burdensome global health condition in terms of disability, and high prevalence.” The Journal of Orthopedic and Sports Physical Therapy The prevalence and severity of back pain raises many questions for healthcare practitioners and patients alike. Perhaps the most pressing question to all…

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