How to properly adjust your bike seat

In continuation of our cycling themeIt is important to make sure you are fully prepared to keep your body safe when cycling. The proper seat adjustment is one aspect of that. Cycling enthusiast and PTA Jay DeJesus wants to make sure you are ready. Check out this short video on the proper seat adjustment when…

Read More

Preparing Your Body Before A Bike Ride – Top 3 Tools

As summer approaches, so does the number of people looking to engage in outdoor activities. June is National Great Outdoors Month and we want to encourage everyone to get outdoors and stay active as much as possible! My name is Jay DeJesus and I am a physical therapist assistant and cycling enthusiast. Cycling is a…

Read More

6 Nutrition Trips That Can Make All The Difference

In recognition of #NationalNutritionMonth​ we teamed up with Leslie Weinman of Live Well Nutrition to provide some great nutrition tips! Leslie is a Functional Nutritionist and Herbalist who provides personalized nutrition counseling, diet and lifestyle modifications children and adults. Learn more about Leslie and Live Well Nutrition at: https://www.livewellnutrition.life/​ Eat with the seasons :48 Manage…

Read More

5 Nutritions Myths Debunked!

There are a lot of common nutrition myths that are widely believed, but simply not true. I want to debunk these myths! In this post, I go over some of these myths and debunk the common perception. Check out the video or read the blog to learn more. Nutrition Myth #1: Eating after 7pm will…

Read More

Dizziness: Top 3 Things To Know

Learn about your dizziness and how physical therapy can help. Dizziness is one of the most common reasons people seek medical care in the United States. Dizziness can have a variety of causes, some benign and some more serious. Delay in identification and management of dizziness can complicate care and lead to unnecessary medical expenses.…

Read More

Pushup Progressions That Anyone Can Do

Learn the different pushup progressions stages that you can do from home. There is a version for everyone! Did you know that heart disease is the #1 cause of death for Americans?In recognition of #AmericanHeartHealthMonth, we wanted to give you a few tips to keep your heart healthy. There are many things you can do…

Read More

Low Back Pain Relief: Top 3 Exercises

Written by: Devin McLaughlin, PTA Low back pain is one of the most common diagnoses in the US. In addition, low back pain Is caused by various deficits or injuries making it difficult to manage. To help you understand low back pain check out an older blog post we did on the topic. Some common…

Read More

Top 3 Tools: Foam Roller Exercises

In this post we discuss our Top 3 foam roller exercises that you can do right from home! The foam roller is a popular piece of equipment within rehabilitation settings, personal training settings, and can even be utilized within your own home! Foam rolling is an intervention that has the potential to assist in improving…

Read More

CoFIT-20 #2: Muscle Release Class

The second class in our series will help if you are feeling tight and sore. We know that sitting most of the day working from home can certainly cause this. Holly provides some great muscle release techniques for you to enjoy. Watch as Holly guides you through a great muscle release class using a foam…

Read More

CoFIT-20: Class #1 Full Body Workout

CoFIT-20 is a series of classes to keep our patients connected and healthy as we move past COVID-19. This video is the first video from a series. In this video, our owner Todd Robbins, takes you through a 16 minute full body workout. This workout requires no weights and anyone can do it form the…

Read More