The second class in our series will help if you are feeling tight and sore. We know that sitting most of the day working from home can certainly cause this. Holly provides some great muscle release techniques for you to enjoy. Watch as Holly guides you through a great muscle release class using a foam…

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CoFIT-20 is a series of classes to keep our patients connected and healthy as we move past COVID-19. This video is the first video from a series. In this video, our owner Todd Robbins, takes you through a 16 minute full body workout. This workout requires no weights and anyone can do it form the…

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Low back pain is incredibly common worldwide. “Low back pain is the most burdensome global health condition in terms of disability, and high prevalence.” The Journal of Orthopedic and Sports Physical Therapy The prevalence and severity of back pain raises many questions for healthcare practitioners and patients alike. Perhaps the most pressing question to all…

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Most of my patients are covered by some sort of insurance plan.  There are thousands of plans out there and they all have different rules and regulations.  I tell my patients all the time that their insurance plan is confusing ON PURPOSE.  When people are confused, they freeze and dont take action.  Your insurance company…

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Do you have health insurance?  The vast majority of my patients do so it is an important part of my practice and has been over the past 15 years.  Many of us think “Well I have insurance, so I am covered if I am injured”.  This is usually the case but there can be vast…

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“I know I need Physical Therapy but I need a script from my doctor right?” WRONG! This is a common misconception almost everyone has.  Well, besides physical therapists that is. Every state now has some form of what is called “Direct Access” that allows patients to be evaluated, diagnosed and treated for any ailment that…

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