Poor posture is a common thing we see with our patients. My name is Devin McLaughlin and I am a Physical Therapy Assistant at Robbins Rehabilitation East in Easton, PA. In this post I want to help you better understand postural issues, the types of problems that can occur, and what you can do about…

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Navigating the US healthcare system can be confusing and challenging for many of us. People often end up spending way more money than they should. Here is what you can do to maximize your healthcare dollars. 2020 Was quite a roller coaster for all of us. Full of challenges and adjustments in our every day…

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Since the pandemic started, many people have been working from home. While doing so, they have been hunched over their computers all day causing postural issues. This is just one reason why you may have poor posture. Poor posture can cause pain in the neck and back which is one reason why correcting poor posture…

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April is Stress Awareness Month so we wanted to provide some tips on managing stress. The feeling of stress can be pretty obvious most of the time, but it is important to be able to identify the early signs of stress in order to gain control as soon as possible. Some signs and symptoms you…

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In this post, we’re going to hit the absolute basics in reading a food nutrition label properly. Reading a nutrition label can be overwhelming and time consuming when shopping. So I’ve picked a few good points to look for in order to help you choose the right numbers to focus on! Calories Let’s start with…

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In recognition of #NationalNutritionMonth​ we teamed up with Leslie Weinman of Live Well Nutrition to provide some great nutrition tips! Leslie is a Functional Nutritionist and Herbalist who provides personalized nutrition counseling, diet and lifestyle modifications children and adults. Learn more about Leslie and Live Well Nutrition at: https://www.livewellnutrition.life/​ Eat with the seasons :48 Manage…

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There are a lot of common nutrition myths that are widely believed, but simply not true. I want to debunk these myths! In this post, I go over some of these myths and debunk the common perception. Check out the video or read the blog to learn more. Nutrition Myth #1: Eating after 7pm will…

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Learn about your dizziness and how physical therapy can help. Dizziness is one of the most common reasons people seek medical care in the United States. Dizziness can have a variety of causes, some benign and some more serious. Delay in identification and management of dizziness can complicate care and lead to unnecessary medical expenses.…

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Learn the different pushup progressions stages that you can do from home. There is a version for everyone! Did you know that heart disease is the #1 cause of death for Americans?In recognition of #AmericanHeartHealthMonth, we wanted to give you a few tips to keep your heart healthy. There are many things you can do…

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This pandemic has been hard on all aspects of our lives. Emotionally, psychologically, and it has changed our lifestyles. As a result, have you found it difficult to keep up with a regular workout routine? Did you gain the Covid-19? Below I will show you 3 simple core exercises you can do at home to…

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