Top Recovery Stretches for After a Bike Ride

In continuation of our cycling theme for National Great Outdoors Month, we want to provide you with some more tips to stay healthy when cycling. In this video, our very own Jay DeJesus gives his most important stretches for recovery after a bike ride. Jay is an avid cycler and has some important tips to…

Read More

How to properly adjust your bike seat

In continuation of our cycling themeIt is important to make sure you are fully prepared to keep your body safe when cycling. The proper seat adjustment is one aspect of that. Cycling enthusiast and PTA Jay DeJesus wants to make sure you are ready. Check out this short video on the proper seat adjustment when…

Read More

Preparing Your Body Before A Bike Ride – Top 3 Tools

As summer approaches, so does the number of people looking to engage in outdoor activities. June is National Great Outdoors Month and we want to encourage everyone to get outdoors and stay active as much as possible! My name is Jay DeJesus and I am a physical therapist assistant and cycling enthusiast. Cycling is a…

Read More

Understanding Poor Posture

Poor posture is a common thing we see with our patients. My name is Devin McLaughlin and I am a Physical Therapy Assistant at Robbins Rehabilitation East in Easton, PA. In this post I want to help you better understand postural issues, the types of problems that can occur, and what you can do about…

Read More

Maximizing Your Healthcare Dollars: AN INVESTMENT IN YOU!

Navigating the US healthcare system can be confusing and challenging for many of us. People often end up spending way more money than they should. Here is what you can do to maximize your healthcare dollars. 2020 Was quite a roller coaster for all of us. Full of challenges and adjustments in our every day…

Read More

Correcting Poor Posture: Top 3 Exercises

Since the pandemic started, many people have been working from home. While doing so, they have been hunched over their computers all day causing postural issues. This is just one reason why you may have poor posture. Poor posture can cause pain in the neck and back which is one reason why correcting poor posture…

Read More

What Everyone Needs To Know About Managing Stress

April is Stress Awareness Month so we wanted to provide some tips on managing stress. The feeling of stress can be pretty obvious most of the time, but it is important to be able to identify the early signs of stress in order to gain control as soon as possible. Some signs and symptoms you…

Read More

How To Properly Read A Food Nutrition Label

In this post, we’re going to hit the absolute basics in reading a food nutrition label properly. Reading a nutrition label can be overwhelming and time consuming when shopping. So I’ve picked a few good points to look for in order to help you choose the right numbers to focus on! Calories Let’s start with…

Read More

6 Nutrition Trips That Can Make All The Difference

In recognition of #NationalNutritionMonth​ we teamed up with Leslie Weinman of Live Well Nutrition to provide some great nutrition tips! Leslie is a Functional Nutritionist and Herbalist who provides personalized nutrition counseling, diet and lifestyle modifications children and adults. Learn more about Leslie and Live Well Nutrition at: https://www.livewellnutrition.life/​ Eat with the seasons :48 Manage…

Read More

5 Nutritions Myths Debunked!

There are a lot of common nutrition myths that are widely believed, but simply not true. I want to debunk these myths! In this post, I go over some of these myths and debunk the common perception. Check out the video or read the blog to learn more. Nutrition Myth #1: Eating after 7pm will…

Read More