How to properly adjust your bike seat
In continuation of our cycling themeIt is important to make sure you are fully prepared to keep your body safe when cycling. The proper seat adjustment is one aspect of that. Cycling enthusiast and PTA Jay DeJesus wants to make sure you are ready. Check out this short video on the proper seat adjustment when…
Read MorePreparing Your Body Before A Bike Ride – Top 3 Tools
As summer approaches, so does the number of people looking to engage in outdoor activities. June is National Great Outdoors Month and we want to encourage everyone to get outdoors and stay active as much as possible! My name is Jay DeJesus and I am a physical therapist assistant and cycling enthusiast. Cycling is a…
Read MoreUnderstanding Poor Posture
Poor posture is a common thing we see with our patients. My name is Devin McLaughlin and I am a Physical Therapy Assistant at Robbins Rehabilitation East in Easton, PA. In this post I want to help you better understand postural issues, the types of problems that can occur, and what you can do about…
Read MoreMaximizing Your Healthcare Dollars: AN INVESTMENT IN YOU!
Navigating the US healthcare system can be confusing and challenging for many of us. People often end up spending way more money than they should. Here is what you can do to maximize your healthcare dollars. 2020 Was quite a roller coaster for all of us. Full of challenges and adjustments in our every day…
Read MoreCorrecting Poor Posture: Top 3 Exercises
Since the pandemic started, many people have been working from home. While doing so, they have been hunched over their computers all day causing postural issues. This is just one reason why you may have poor posture. Poor posture can cause pain in the neck and back which is one reason why correcting poor posture…
Read MoreWhat Everyone Needs To Know About Managing Stress
April is Stress Awareness Month so we wanted to provide some tips on managing stress. The feeling of stress can be pretty obvious most of the time, but it is important to be able to identify the early signs of stress in order to gain control as soon as possible. Some signs and symptoms you…
Read MoreHow To Properly Read A Food Nutrition Label
In this post, we’re going to hit the absolute basics in reading a food nutrition label properly. Reading a nutrition label can be overwhelming and time consuming when shopping. So I’ve picked a few good points to look for in order to help you choose the right numbers to focus on! Calories Let’s start with…
Read More6 Nutrition Trips That Can Make All The Difference
In recognition of #NationalNutritionMonth we teamed up with Leslie Weinman of Live Well Nutrition to provide some great nutrition tips! Leslie is a Functional Nutritionist and Herbalist who provides personalized nutrition counseling, diet and lifestyle modifications children and adults. Learn more about Leslie and Live Well Nutrition at: https://www.livewellnutrition.life/ Eat with the seasons :48 Manage…
Read More5 Nutritions Myths Debunked!
There are a lot of common nutrition myths that are widely believed, but simply not true. I want to debunk these myths! In this post, I go over some of these myths and debunk the common perception. Check out the video or read the blog to learn more. Nutrition Myth #1: Eating after 7pm will…
Read MoreDizziness: Top 3 Things To Know
Learn about your dizziness and how physical therapy can help. Dizziness is one of the most common reasons people seek medical care in the United States. Dizziness can have a variety of causes, some benign and some more serious. Delay in identification and management of dizziness can complicate care and lead to unnecessary medical expenses.…
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