Pushup Progressions That Anyone Can Do
Learn the different pushup progressions stages that you can do from home. There is a version for everyone! Did you know that heart disease is
February 23, 2021 No Comments
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Top 3 Core Exercises To Get Rid Of That Quarantine Muffin Top!
This pandemic has been hard on all aspects of our lives. Emotionally, psychologically, and it has changed our lifestyles. As a result, have you found
February 16, 2021 No Comments
Low Back Pain Relief: Top 3 Exercises
Written by: Devin McLaughlin, PTA Low back pain is one of the most common diagnoses in the US. In addition, low back pain Is caused
February 2, 2021 No Comments
EPAT Therapy – Top 3 Benefits
EPAT aka (radial Shockwave therapy) is an FDA approved device that improves your body’s regenerative potential. It is a safe and non-invasive way to treat
January 19, 2021 No Comments
Top 3 Reasons Why EPAT Is Great For Treating Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis is one of the most common causes of heel/foot pain. There is a thick band of tissue that runs
January 5, 2021 No Comments
Top 3 Tools: Foam Roller Exercises
In this post we discuss our Top 3 foam roller exercises that you can do right from home! The foam roller is a popular piece
December 21, 2020 No Comments
Top 3 Tools: Overcoming Neck Pain
The Cervical Spine With Physical Therapist Todd Robbins Today I am going to talk about the cervical spine. Your cervical spine is more commonly known
December 4, 2020 No Comments
CoFIT-20 #2: Muscle Release Class
The second class in our series will help if you are feeling tight and sore. We know that sitting most of the day working from
April 27, 2020 No Comments
CoFIT-20: Class #1 Full Body Workout
CoFIT-20 is a series of classes to keep our patients connected and healthy as we move past COVID-19. This video is the first video from
April 21, 2020 No Comments
Understanding The Causes Of Low Back Pain
Low back pain is incredibly common worldwide. “Low back pain is the most burdensome global health condition in terms of disability, and high prevalence.” The
March 12, 2020 No Comments
