Top 3 Core Exercises To Get Rid Of That Quarantine Muffin Top!

This pandemic has been hard on all aspects of our lives. Emotionally, psychologically, and it has changed our lifestyles. As a result, have you found it difficult to keep up with a regular workout routine? Did you gain the Covid-19? Below I will show you 3 simple core exercises you can do at home to…

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Low Back Pain Relief: Top 3 Exercises

Written by: Devin McLaughlin, PTA Low back pain is one of the most common diagnoses in the US. In addition, low back pain Is caused by various deficits or injuries making it difficult to manage. To help you understand low back pain check out an older blog post we did on the topic. Some common…

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EPAT Therapy – Top 3 Benefits

EPAT aka (radial Shockwave therapy) is an FDA approved device that improves your body’s regenerative potential. It is a safe and non-invasive way to treat chronic pain.  Clinical studies have proven it to be safe and effective with virtually no risks, downtime, or side effects. It is a wonderful alternative to expensive shots that don’t really…

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Top 3 Reasons Why EPAT Is Great For Treating Plantar Fasciitis

What is plantar fasciitis? Plantar fasciitis is one of the most common causes of heel/foot pain. There is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes called the plantar fascia. Plantar fasciitis is when this band becomes inflamed. (source) It often causes…

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Top 3 Tools: Foam Roller Exercises

In this post we discuss our Top 3 foam roller exercises that you can do right from home! The foam roller is a popular piece of equipment within rehabilitation settings, personal training settings, and can even be utilized within your own home! Foam rolling is an intervention that has the potential to assist in improving…

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Top 3 Tools: Overcoming Neck Pain

The Cervical Spine With Physical Therapist Todd Robbins Today I am going to talk about the cervical spine.  Your cervical spine is more commonly known as your neck.  It is the seven bones that hold your head up and allow it to move around.  In between each of these bones is a disc that allows…

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CoFIT-20 #2: Muscle Release Class

The second class in our series will help if you are feeling tight and sore. We know that sitting most of the day working from home can certainly cause this. Holly provides some great muscle release techniques for you to enjoy. Watch as Holly guides you through a great muscle release class using a foam…

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CoFIT-20: Class #1 Full Body Workout

CoFIT-20 is a series of classes to keep our patients connected and healthy as we move past COVID-19. This video is the first video from a series. In this video, our owner Todd Robbins, takes you through a 16 minute full body workout. This workout requires no weights and anyone can do it form the…

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Understanding The Causes Of Low Back Pain

Low back pain is incredibly common worldwide. “Low back pain is the most burdensome global health condition in terms of disability, and high prevalence.” The Journal of Orthopedic and Sports Physical Therapy The prevalence and severity of back pain raises many questions for healthcare practitioners and patients alike. Perhaps the most pressing question to all…

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