Correcting Poor Posture: Top 3 Exercises
Since the pandemic started, many people have been working from home. While doing so, they have been hunched over their computers all day causing postural
April 21, 2021 No Comments
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What Everyone Needs To Know About Managing Stress
April is Stress Awareness Month so we wanted to provide some tips on managing stress. The feeling of stress can be pretty obvious most of
April 6, 2021 No Comments
How To Properly Read A Food Nutrition Label
In this post, we’re going to hit the absolute basics in reading a food nutrition label properly. Reading a nutrition label can be overwhelming and
March 30, 2021 No Comments
6 Nutrition Trips That Can Make All The Difference
In recognition of #NationalNutritionMonth we teamed up with Leslie Weinman of Live Well Nutrition to provide some great nutrition tips! Leslie is a Functional Nutritionist
March 24, 2021 No Comments
5 Nutritions Myths Debunked!
There are a lot of common nutrition myths that are widely believed, but simply not true. I want to debunk these myths! In this post,
March 16, 2021 No Comments
Dizziness: Top 3 Things To Know
Learn about your dizziness and how physical therapy can help. Dizziness is one of the most common reasons people seek medical care in the United
March 2, 2021 No Comments
Pushup Progressions That Anyone Can Do
Learn the different pushup progressions stages that you can do from home. There is a version for everyone! Did you know that heart disease is
February 23, 2021 No Comments
Top 3 Core Exercises To Get Rid Of That Quarantine Muffin Top!
This pandemic has been hard on all aspects of our lives. Emotionally, psychologically, and it has changed our lifestyles. As a result, have you found
February 16, 2021 No Comments
Low Back Pain Relief: Top 3 Exercises
Written by: Devin McLaughlin, PTA Low back pain is one of the most common diagnoses in the US. In addition, low back pain Is caused
February 2, 2021 No Comments
EPAT Therapy – Top 3 Benefits
EPAT aka (radial Shockwave therapy) is an FDA approved device that improves your body’s regenerative potential. It is a safe and non-invasive way to treat
January 19, 2021 No Comments
