The second class in our series will help if you are feeling tight and sore. We know that sitting most of the day working from home can certainly cause this. Holly provides some great muscle release techniques for you to enjoy. Watch as Holly guides you through a great muscle release class using a foam…

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CoFIT-20 is a series of classes to keep our patients connected and healthy as we move past COVID-19. This video is the first video from a series. In this video, our owner Todd Robbins, takes you through a 16 minute full body workout. This workout requires no weights and anyone can do it form the…

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