Sciatica Pain Relief: Top 3 Exercises

These three simple yet effective exercises may assist in reducing discomfort or promote centralizing radiating symptoms caused by sciatica. The term sciatica comes from the diagnosis involving compression on the sciatic nerve either at the peripheral nerve root or by the piriformis muscle. Sciatica is a diagnosis that can be extremely painful with radiating symptoms originating…

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Top 3 Tools: Foam Roller Exercises

In this post we discuss our Top 3 foam roller exercises that you can do right from home! The foam roller is a popular piece of equipment within rehabilitation settings, personal training settings, and can even be utilized within your own home! Foam rolling is an intervention that has the potential to assist in improving…

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