This pandemic has been hard on all aspects of our lives. Emotionally, psychologically, and it has changed our lifestyles. As a result, have you found it difficult to keep up with a regular workout routine? Did you gain the Covid-19? Below I will show you 3 simple core exercises you can do at home to…

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Written by: Devin McLaughlin, PTA Low back pain is one of the most common diagnoses in the US. In addition, low back pain Is caused by various deficits or injuries making it difficult to manage. To help you understand low back pain check out an older blog post we did on the topic. Some common…

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In this post we discuss our Top 3 foam roller exercises that you can do right from home! The foam roller is a popular piece of equipment within rehabilitation settings, personal training settings, and can even be utilized within your own home! Foam rolling is an intervention that has the potential to assist in improving…

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The Cervical Spine With Physical Therapist Todd Robbins Today I am going to talk about the cervical spine.  Your cervical spine is more commonly known as your neck.  It is the seven bones that hold your head up and allow it to move around.  In between each of these bones is a disc that allows…

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